集中するために朝ごはんを抜いてバナナヨーグルトを食べよう

投稿日: 投稿者: hataraku

朝から食事を取る気になれなかったら、取らなくてもいいんですよ。

なぜなら、朝ごはんモリモリ週間は日本特有なんです。

本来は朝ごはんは軽くでいい。
食べなくてもいい。

アメリカでは朝はシリアル。

だって、朝食は「breakfast」寝ている時の断食をブレイクするもので、軽く食べるのがいいんです。

一般的な断食も少しづづ食事を戻すじゃないですか？

朝一でモリモリ食べるのは胃腸にも負担になる。

朝の時間は排出の時間です。

デトックスの時間に使うのが最適なので食事は取らなくてもOK。

朝ごはんを食べると胃腸が休まらない

胃腸が休まる時間がないので、昼食後も消化がスムーズに行かず眠気が襲ってくるんです。

その証拠に朝ごはんを抜くと、胃腸が消化の準備万端になっているのでスムーズに消化が進みます。

私の場合は１〜２時間ほどで胃がスーッとしてきます。

一般的には消化は早くても２〜３時間かかると言われているので、早いほうです。

ランチの後も眠くならない

消化がスムーズなおかげで午後からも眠くならないんです。

以前は、胃がスッキリしてくるまで２時間くらいはかかっていた。
「胃が落ち着いてきたかも？」と思うのは３時か４時くらいでした。

半日断食を初めた当初はこの、胃がすーっとしてくる感覚が気持ち良くて爽快な気持ちになりました。

こんなこと今まで感じたことなかったな〜と少し反省。

慢性的に胃腸が無理をしていたと言うことなのでしょう。

胃腸の調子が安定しているって素晴らしいことです。

腸と脳は密接に関係していると言われていますから。

いい腸内環境がストレスに強い脳を作るとも言われていて、腸侮れないんです。

そして、昼食がきちんと消化されるので夕食も美味しく食べれます。

体も軽くなるし、なんとも言えないスッキリ感が得られます。

３食のうち１食抜くだけでこんなに違うの？ってくらい、気が楽というか。

なんとも言えない体の軽さ、スッキリ感。
これは、やってみないと分からないと思うんです。
是非、試していただきたい。

胃腸の慢性的な疲労が、私の精神にも影響していたとは。

内臓重い→体だるい→集中できない

初めて自分の体は重かったんだな。
内臓は疲れていたんだな。
だから、仕事に集中出来なかったんだなって思い始めるんです。

いや〜、こじつけてる感あります？

でもね、体も疲れにくくなるし、なんとも言えない。

やってみたらわかると思います。

ぜひ、朝にヨーグルト食べて空腹を乗り切ってほしい。

仕事に集中できないって自分を責めてしまいがちじゃないですか。

自分を少し慰めるためにも、試してみてください。

ヨーグルト、バナナ、果物ナッツがおすすめ

慣れないうちは、ヨーグルトや果物で空腹感を紛らわすといいです。

果物の果糖は吸収がゆっくりなので、空腹に食べても大丈夫。

ヨーグルトにバナナ、ナッツで食べるとナッツのカリカリ食感も加わって美味しい。

バナナを勧める理由は、果糖は吸収がゆっくりだから食べても安心だし通年手に入るからです。

コンビニでも買えるし、値段も買いやすい。

甘さが足りないと思ったら、少し蜂蜜を加えてもいいけど、かけすぎに注意してくださいね。

あと、優光泉という酵素ドリンクも日常的に飲んでいます。
果物がない時、手軽に済ませたい時におすすめです。

タンブラーに入れたら持って歩けて便利です。

６０種類以上の野菜、果物から出来ているから一人暮らしの野菜不足にもおすすめ。

チョコなどの甘い物は？

低血糖を防ぐためにチョコを食べたい人もいると思います。

が、しかし、お菓子には砂糖が含まれていています。

ショ糖と言うんですけど、ショ糖は血糖値を急上昇させます。

ショ糖＝ブドウ糖＋果糖

ブドウ糖含まれてるから脳に良さそう？

果糖も同時に取れるし良さそう？

ブドウ糖も果糖も単体では問題ないんです。

ただ、一緒になった時に悪さをする。

血糖値を急上昇させます。

そして、血糖値が下がった時に眠気が来る可能性もある。

あと血糖値の乱高下は血管にダメージを与えるからおすすめはできませんね。

果糖は吸収がゆっくりなので、果物だったら大丈夫です。

空腹で頭は働く？

慣れると空腹でも頭が働くようになります。

糖質以外の物質でエネルギーを作る方法を体が覚えるんでしょうね。

空腹のときはグレリンという集中力を発揮できる物質が分泌されるので本能的に集中体勢に入ります。

そもそも、空腹感は
「そろそろ狩に出かけよう！」
という合図で、

「食べろ！」ではないんです。

狩に出かけても、すぐに食べ物が手に入るわけではないから空腹感があっても体は平気なんです。

その証拠に、空腹の時に体を正常に保つために分泌されるホルモンは10種類くらいあります。

でも、満腹で血糖値が上がった時に下げるホルモンはインスリン１種類。

いかに、人間が空腹に対処できるようにできているかわかります。

問題解決をしたい時ってサプリメントなどお金を払って得られるものに頼りがちじゃあありませんか？
もちろん、私もそうでした。

だけど集中力を発揮できるきっかけは人間のメカニズムにあって、お金も時間もかけず得ることができる。

逆に、ここまで確実に集中力アップ出来て健康にもいいサプリメントなんてあるだろうか？

人間の体ってうまく出来ているなと思う。

♦︎関連記事

半日断食の効果６つ、集中力UP、デトックスなど

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    concern from the Coalition for a Secure Driver’s License was that someone might use the app to create a faux driver’s license, then e mail
    the image of the completed template to a computer where it could possibly be printed and
    laminated.

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  337. Goals: In the present examine, FAUC 213 was examined
    for antipsychotic properties in animal fashions of
    behavioural neurobiology and neurochemistry. Strategies:
    Completely different concentrations of FAUC 213 have been screened for effects on spontaneous,
    as well as amphetamine-induced, locomotor exercise and apomorphine-induced prepulse disruption. FAUC 213) is a highly selective antagonist at the dopamine
    D(4) receptor subtype. The selective D(4) antagonist
    FAUC 213, due to this fact, is just not believed to mediate the above-talked about results via D(2) receptor antagonism, but a partial involvement of 5-HT(2)- and alpha(1)-receptors cannot be dominated out at
    current. It was designed as a derivative of two partial antagonists
    and has been confirmed to be an entire antagonist in mitogenesis assay.
    Strategies: PK/PD of colistin was studied in thigh and lung infection models against A.
    baumannii ATCC 19606 and two multidrug-resistant clinical isolates (two of the three strains were colistin heteroresistant).
    The legal responsibility of inflicting extrapyramidal uncomfortable side effects was
    investigated in fashions of catalepsy and by high-efficiency
    liquid chromatography (HPLC) detection of dopamine turnover in several mind regions.

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  338. All merchandise beneficial by Engadget are selected
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    body. To the untrained eye, Kevin Espiritu’s backyard is an overflowing hodgepodge
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  339. Git flow was certainly one of the primary proposals to make
    use of Git branches, and it has obtained a whole lot of consideration. GitHub
    flow assumes you may deploy to production every time you merge a function department.
    Developers had to make sure their code didn’t break the principle branch.
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    Preserving this capacity to revert a merge is an efficient cause to always use the “no quick-forward” (–no-ff) strategy whenever you merge
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  340. Can my regular doctor give me a non-public prescription for
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  341. Chaos Orbs can now solely been seen and rolled on by characters with a minimum skill stage of 425 in Tailoring, Blacksmithing, Leatherworking, or Engineering.
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    • Magmaw’s Pillar of Flame now prefers targets further than 15 yards
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    If the participant is ineligible to enter the
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  342. Compared with the opposite procedures (resembling waxing or shaving), evidently the cream may also have some remarkable properties that can gradual up the looks of new hairs. It’s utilized by ladies and males, as excess hair on any a part of the body can be annoying for any particular person. These methods of hair removing are quick-time period, as hair can develop again after some time period. Furthermore, when your skin is prepared for traditional hair removing, your hair shafts ease or damage making hair removing process faster and easier. Moreover, as most hair removal procedures are harsh on the pores and skin, people with sensitive skin discover it particularly challenging to resolve on a hair removing option. Hair removing is a strategy of getting rid of excess hairs from your body. Let’s talk about among the common methods of hair removing.

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  343. As well as, PGA.com’s award-successful cellular protection will
    return with the PGA Championship App to provide live protection to fans.
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  344. French officials stated that the gunman had been arrested after photographs were fired at a restaurant and a hair salon as well as at the Kurdish neighborhood center,
    and that he had been taken to the hospital after being slightly injured in the face.
    The gunman “clearly needed to focus on foreigners,” Gérald Darmanin, the French inside minister, advised reporters in Paris, though he said his “exact motivations” have been unknown. The Paris prosecutor stated the man,
    who lived in Paris, had a criminal document.
    Mayor Anne Hidalgo of Paris stated on Twitter that the Kurdish community had been focused by “murders committed by a far-right militant,” however
    she did not present details in regards to the suspect.
    Ms. Beccuau stated the suspect had been involved in several other criminal circumstances, but she
    provided few particulars about them. “There isn’t any evidence at this stage to suggest that this man is affiliated with any extremist ideological movement,” Ms.
    Beccuau mentioned in a statement. He was arrested and positioned in pretrial detention, but was
    freed earlier this month because he had reached the one-yr restrict of time he might be held without trial on those charges,
    Ms. Beccuau said.

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  353. Just like the artwork of accessory making, style jewelry making could be one thing a person can “pick up” on the way, but that individual will never really comprehend all the facets of the artwork as any person that actually research the kind. What might be better than working from residence, making beautiful piece of art for others to wear? When studying the artwork of designer fashion jewelry making you will learn to work with each treasured metals and stones so that you can also make exquisite, one in every of a form items of priceless jewelry fairly than easy costume jewelry. However the fashion industry has all the time appreciated change persona, drop-shaped smooth, teeth, and beads exaggerative. Special-shaped beads have their very own temperament, all kinds of shapes, colours extra appropriate for different occasions, particular person needs of various groups of individuals. While it could probably be rare, there are many more discerning and common individuals than simply the Paris Hiltons of the world.

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  373. Hey guys, in case you are preparing for Microsoft’s Python certification 98-381 and searching for the
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  395. If you don’t have the endurance to select over the wrecks of the dead or grind your method to riches solo, do not forget that you are playing the world’s most open-ended sandbox MMO in a universe with over 300,000 other individuals. A lot of the individuals I introduce to EVE Online ask about the potential of playing without cost by shopping for recreation time codes with in-recreation ISK. It’s a legitimate means to turn EVE right into a free-to-play game, but the rising worth tag of a 30-day PLEX could make it appear as if only veteran gamers can afford to do it. On this week’s EVE Advanced, I give some sensible recommendations on making your first billion ISK, from scraping together the seed capital to buy your first huge ship to reliable farming methods and a few extra underhanded strategies. These can salvage into rare parts that sell for hundreds of thousands of ISK, and since fight ships tend to not waste a precious excessive slot on a Salvager I module, you will usually find looted participant wrecks strewn about in house in areas of high PvP and piracy.

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  398. So damaged playing a casino game, you are feeling comfy for free won’t have way an excessive amount of movement. Whereas it once have been labelled as the wager on retirees, it attracts younger era too because it’s a casino game of skill. Lawn bowling Melbourne increases the exact venue for celebration events with grilled foods, cheap drinks while the appropriate music. So relax, take lawn bowling, after which decide that there are more to our life than sulking on countless work. It’s this type of fantastic technique to launch stress what let life take its course. That’s the explanation why it’s enjoyed by youngsters, ladies and younger at heart males too. So whilst the others inside the sport, others do watch and have rivals that’s taking place among the groups. They that’s received bowls which comes nearest about the jack wins. Then groups alternate on rolling other bowls about the field punching the jack or get about it almost as as much as attainable. And if you’re making an attempt to get new exciting totally different strategies to have fun the best thing about life, lawn bowling Melbourne may presumably be the reply.

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  399. The game is more than the patentable mechanic, not like many casino games (particularly card games). The Carlton star swept his fiancé into his arms after his name was referred to as out on the occasion at Crown Casino in Melbourne. In his publish, the AFL star posed alongside Monique, with the pair in their residing room alongside a display of balloons. The AFL star informed the Herald Solar the extravagant marriage ceremony they’ve deliberate provides him the jitters. Patrick Cripps and his gorgeous fiancée Monique Fontana have married in an enormous ceremony. The couple married at Sandalford Winery in the Swan Valley on December 30 and each opted to wear white. The Carlton captain, 27, married his longtime accomplice Monique after a nine-month engagement. In March, the footy participant announced his engagement to his girlfriend and they every shared the good news in particular person Instagram posts. Patrick shared a photograph of the pair sharing a kiss to his Instagram on Friday, which he captioned: ‘MR & MRS CRIPPS’.

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  401. Beneath is listing of vendors that sell multi-carrier plans, and a sampling of a number of the more widespread units we see with this kind of plan. If you need quick access to a number of carriers, the sort of plan may be an possibility to contemplate. You might be paying a vendor to be used of the line they have entry to, and also you do not need a direct relationship with the carrier. Please log in above to access your member unique content! This entry may include further member unique content similar to testing notes, discipline testing information, person interface tours, comparisons to alternatives, evaluation, suggestions, movies and reductions. This Evaluation Contains Additional Member Unique Content material! We’re Honored to be Member Funded! These links are provided to make your buying easier. Until otherwise disclosed, solely Amazon links are affiliate hyperlinks (see our disclaimer). Third-social gathering vendors are firms or individuals that have acquired traces of service on the key carriers and are reselling services, sometimes as rental or leased options.

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  404. I went up with the first college students and was delighted to find a very comfortable bunkhouse! Our deliberate hillwalking weekend obtained off to an exciting start after we arrived within the Dales to seek out that the highway as much as our barn bunkhouse was beneath water. It’s been a wet weekend in Yorkshire. Our home for the weekend. On nearer inspection, it was clear that it was completely impassable. As well as, there is still the question of how cost neutralization of the P-loop lysine occurs without a negatively charged interplay companion, even when, because the authors level out, it isn’t clear whether or not the lysine is protonated or not. A last verify on the principle road, confirmed that the waters have been now even increased! Yesterday there wasn’t even a river here! That wasn’t there the opposite evening! Rain and winds put the group off the concept of bagging some traditional Yorkshire peaks, so we turned our consideration to the vallies, rivers and waterfalls – of which there are numerous!

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  405. Citation marks are used to indicate textual content, speech, or phrases spoken by another person. They are sometimes used to jump from one sentence or phrase to another whereas omitting pointless or obvious words. Not to be confused with a dash, a hyphen is used in compound words when two or more words are connected. Nevertheless, on this case, the clauses are more intently associated than when you’d use a colon. Now that you’ve learned extra about what are the 14 punctuation marks and you’re in a position to use them, you’ll be a a lot stronger overall writer. It’s unlikely you’ll want to use braces very often until you’re writing a mathematical or technical text. If you’re a scholar who needs some additional assist with grammar or punctuation, you’ll be able to always discover assist by your faculty. If you find punctuation complicated, relaxation assured you’re not the only one. Commas are some of the misused punctuation points, and its misuse typically leads to a comma splice.

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  422. Entre os diversos cursos que você pode fazer na Catho, o de culinária árabe com certeza é um dos mais interessantes. É uma ótima forma de mergulhar de cabeça no mundo dos doces, tanto para alguém que queira abrir uma panificadora/padaria, até para quem queira vender doces de casa. São mais de 30 receitas diferentes preparadas de forma saudável e nutritiva. Além de você aprender mais profundamente sobre nutrição infantil, o curso ainda te ensina diversas receitas a partir desses princípios, unindo teoria e prática. Além disso, Dominique usa o seu próprio caso de sucesso do cronut para ensinar como você pode ter ideias para criar as suas próprias receitas combinando as técnicas aprendidas ao longo do curso com sua intuição. São 2,5 horas de curso, onde você aprende uma receita diferente a cada aula para ter uma noção maior dos princípios que regem à cozinha indiana e seus sabores. Gordon Ramsay é um dos chefs de cozinha mais famosos da atualidade, principalmente por conta de suas constantes aparições na televisão e, mais recentemente, no Youtube também.

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  423. Dosage Adjustment: You can too moreover grow your dosage with the aid of using no better than 10 – 20 mg at a c programming language of 5 days. Dosage Adjustment: You may also boost your dosage via technique of no further than 10 mg for 12 hours at a c language of 3 – five days. Dosage Adjustment: You might also develop your dosage via no greater than 10 mg at a C Programming language of three – 5 days. Dosage Adjustment (ER Tablets): You may additionally improve your dosage via means of no additional than 10 – 20 mg at a c language of five days. Initial dosage: You may also start with a ten mg dosage for 12 hours. Order Hydrocodone on-line to get a free dosage information. Taking this drug in higher portions or better frequent dosage may trigger overdose, along with drowsiness and different undesired signs. By no means crush or break a hydrocodone pill to inhale the powder or mix it right into a liquid to inject the drug into your vein.

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  424. My iPad screen additionally fell arduous on my legs several instances when i tried to readjust Typo (the metal kickstand was especially painful). It adds a noticeable amount of weight to the svelte iPad Air and Air 2, and the protruding kickstand hinge made the tablet more durable to hold. That’s fairly similar to what I’ve seen from most different pill keyboards, though it wasn’t almost as comfy as Microsoft’s larger Surface Pro three keyboard. Merely holding up the iPad on its own is sufficient to disconnect the keyboard. While Typo’s offering feels a tad extra premium than the competition, it is undoubtedly not enough of a difference to justify that high value. They keyboard portion sports activities a snug mushy plastic wrist rest and a matte backside finish, while the iPad cover is product of harder plastic, providing a good amount of safety. For essentially the most part, Typo is going up towards Logitech’s iPad keyboards, which offer equally great typing and Bluetooth connectivity for almost half the worth (Logitech’s newest Ultrathin keyboard is at the moment retailing for $one hundred or less).

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  427. قیمت پاور بانک ️ مشخصات فنی
    و خرید ارزان پاوربانک
    در واقع افراد به وسیله پاوربانک‌ها
    می‌توانند انرژی الکتریکی را ذخیره کرده در زمان مورد نیاز
    از آن برای شارژ گوشی‌های هوشمند، گجت‌ها، اکسسوری‌ها و….
    این قابلیت زمانی خود را نشان می‌دهد که بیش از یک دستگاه دیجیتال مانند موبایل، تبلت، ساعت هوشمند، لپ تاپ و …

    اگر پاوربانک از چند درگاه خروجی پشتیبانی کند دیگر نیاز به صرف زمان برای شارژ نوبتی دستگاه‌ها نیست؛ بلکه به صورت همزمان می‌توان از درگاه‌های
    خروجی پاوربانک برای شارژ کردن استفاده کرد.

    پورت‌های ورودی برخی از پاور بانک های ارزان قیمت یا
    قدیمی تر از نوع میکرو B (یا میکرو USB) است اما مدل‌های گران
    قیمت‌تر یا جدیدتر به ورودی‌های
    USB-C مجهز شده‌اند.
    این استاندارد امروزه نیز در بسیاری از شارژرهای همراه ارائه شده و بسیاری
    از گوشی‌ها نیز آن را پشتیبانی می‌کنند.
    کوالکام در QC three.0 از میکروکنترلر برای کنترل و تطبیق ولتاژ و جریان
    به تناسب شارژ باتری موبایل استفاده کرده است.
    برای مثال اگر شارژ باتری گوشی بالای seventy five
    درصد باشد، از ولتاژ 5 ولت،
    بالای 50 درصد، از ولتاژ 9 ولت و اگر
    زیر 20 درصد باشد از ولتاژ 12 ولت برای شارژدهی استفاده
    می‌کند. اینکه بتوانیم همیشه پاوربانک را
    مانند یک شارژر به همراه داشته و در مواقع لزوم از آن استفاده کنیم بسیار مهم است.

    داتیس مارت فروش عمده پاوربانک برند میزو و پاوریال را با گارانتی 6 ماهه به همکاران با خرید
    بالای سه عدد به عهده دارد.
    این پورت دقیقا برعکس مورد قبلی عمل می‌کند
    و به نوعی نقش دروازه خروجی برای انتقال انرژی
    الکتریکی را دارد. اکثر پاوربانک ها،
    دارای پورت USB به عنوان خروجی هستند که برای
    شارژ کردن دستگاه های مختلف به کار برده می‌ شود.

    بیشتر پاوربانک های امروزی، به بیش از یک خروجی
    مجهز هستند که می توان دستگاه های بیشتری را به طور همزمان شارژ نمود.
    پاور بانک‌ ها علاوه بر پورت های خروجی، به یک یا چند پورت برای شارژ باتری خود نیز مجهز هستند که
    معمولاً از نوع MicroUSB و یا Type C هستند و شارژ کردن دستگاه های مختلف با این پورت ها امکان
    پذیر نخواهد بود. البته، در بعضی از پاور بانک های
    جدید، پورت ورودی و خروجی را با یکدیگر ادغام می
    کنند که باعث می شود بتوانید از طریق یک پورت خاص، هم پاوربانک را شارژ کرد و هم دستگاه های مختلف را شارژ نمود.
    این حالت، معمولاً در پاوربانک هایی که مجهز به پورت Type C هستند،
    بیشتر دیده می شود.
    اگر موبایلی دارید که درگاه USB-C دارد بهتر است پاوربانکی با همین درگاه ورودی را انتخاب کنید تا
    با همان کابل موبایل هم بتوانید پاور بانک را شارژ نمایید.
    همچنین مدل‌هایی که از پاور دلیوری پشتیبانی می‌کنند
    به حداقل یک پورت USB-C مجهز شده‌اند که امکان شارژ کردن دیگر دستگاه‌ها و نیز شارژ شدن خود پاوربانک از طریق همان پورت وجود دارد.
    شما برای خرید پاور بانک شیائومی با دسته بندی‌های مختلفی مواجه هستید که پر کاربردترین آن‌ها سری Redmi است.
    این گروه از پاوربانک‌های شیائومی قابلیت‌های مناسبی دارند و نیاز افراد به شارژر همراه را رفع می‌کند.

    این باتری‌ها که بسیار پر کاربردتر از باتری‌های «Li-Po» (یا به اصطلاح لیتیوم
    پلیمر) هستند هزینه تولید پایین‌تری دارند،
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    لیتیوم پلیمری‌ها اما از نظر احتمال انفجار یا نشت مواد شیمیایی، قابلیت اطمینان بالاتری دارند و وزنشان در
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    علاوه بر استوانه‌ای، در مدل‌هایی به شکل مستطیل‌هایی با
    قطر بسیار کم تولید کرد.
    بسیاری از کاربران تصور می‌کنند ظرفیت پاور بانک هر چه بیشتر باشد
    بهتر است؛ غافل از این که ظرفیت بالاتر مساوی است
    با وزن بالاتر. وزن پاوربانک ها بسته
    به ظرفیت می‌تواند از کمتر از ۱۰۰
    گرم تا بیشتر از ۵۰۰ گرم متغیر باشد.

    در نهایت عمده پاوربانک‌های سامسونگ در سری‌های EB و P روانه بازار می‌شود که دسته P مشخصات بهتری دارد.

    پاوربانک فست شارژ سامسونگ به دلیل محبوبیت زیاد بین کاربران از پرفروش‌ترین
    شارژر‌های همراه در ایران است.
    پاور بانک فست شارژ در یکی دو سال اخیر به شدت محبوب شده و به انتخاب اول کاربران در هنگام
    خرید پاور بانک تبدیل شده است.

    نکته دیگر آنکه بر خلاف بسیاری از محصولات دیجیتال در دنیا که با
    واسطه به فروش می‌رسد و بنابراین بر قیمت آن افزوده می‌شود، این شرکت تمامی محصولات و تکنولوژی خود را بدون
    واسطه عرضه می‌کند. شیائومی در مارس 2010 به عنوان شرکتی دارای تخصص در توسعه و عرضه
    محصولات الکترونیکی و سخت افزارهای هوشمند، در پکن تاسیس شد.
    این کمپانی اکنون در جایگاه سومین شرکت در جهان است که قادر به تحقیق، توسعه، تولید و خلق محصولاتی جدید و
    چیپ‌های موبایل می‌باشد.

    واژه‌ی سومین شرکت، آن هم برای شیائومی
    که تنها حدود ده سال است که
    پا به عرصه‌ی نوآوری و خلق محصولات متنوع
    گذاشته، بسیار ارزشمند و مستحق تقدیر است.

    اگر به صورت مداوم نیاز به استفاده از پاور بانک
    دارید، باید از ظرفیت‌های بالا استفاده کنید.
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  477. بررسی، مشخصات، قیمت روز و خرید
    هدفون و هندزفری شیائومی
    تمام حقوق مادی و معنوی این سایت متعلق به فروشگاه آنلاین لیتو می باشد.
    مدت زمان شارژ شدن این مدل باید کمتر و مدت زمان آماده با کار بودن نیز بیشتر باشد.
    مشکلی در دریافت اطلاعات رخ داده است، لطفا صفحه
    را دوباره بارگذاری کنید.
    در واقع مهم‌ترین پارامتر در هدفون و هندزفری، وضوح و کیفیت صدا است
    که در این محصولات شیائومی شاهد تمرکز بر روی این پارامتر و عملکرد
    بی‌نظیر هستیم. [newline]این هدفون‌ها و
    هندزفری‌های در بازار ایران و حتی بازارهای جهانی فروش بسیار خوبی داشته‌اند و مورد توجه مشتریان
    این برند قرار گرفته‌اند. شرکت شیائومی در دوران فعالیت خود به
    تولید تجهیزات الکترونیکی متنوعی پرداخت که می‌توان به گوشی‌های هوشمند، تلویزیون هوشمند، پاوربانک یا
    ساعت‌های هوشمند اشاره
    کرد. هدفون و هندزفری شیائومی در مدل‌ها، طرح‌ها و رنگ‌های مختلفی
    به صورت بی‌سیم یا سیمی به بازار عرضه
    شده‌اند. کیفیت خوب صدا، امکانات بی‌سیم، طراحی سبک و زیبا و قیمت مناسب
    از ویژگی‌های هدفون و هندزفری شیائومی است.
    خرید هندزفری بلوتوث یک راه حل ساده برای رها شدن از مشکلات معمول هندزفری سیم دار است که با گره خوردن، گیر کردن یا
    کشیدن شدن کابل و قطعی سیم هندزفری یا
    آسیب رسیدن به پورت گوشی ما را همیشه اذیت می کنند.

    این دسته از محصولات از دو بلندگو تشکیل شده است که به وسیله سیم
    بهم متصل بوده و خروجی آن‌ها به وسیله سیم یا بلوتوث به گوشی موبایل یا هر دستگاه دیگری وصل می‌شود.
    همانطور که در بخش‌های قبلی
    ذکردیم، هدفون‌ها بر اساس قرارگیری در گوش به
    دو دسته رو گوشی و دورگوشی تقسیم می‌شوند که
    مدل دوم از نظر شفافیت در انتقال صدا و کاهش نویز‌های احتمالی عملکرد خوبی
    دارد. کاربران از هدفون‌ها بیشتر برای گوش
    دادن به موسیقی، انجام بازی‌های
    انلاین و انجام کاهرهای تخصصی موسیقی استفاده
    می‌کنند و برای مکالمه کاربرد چندانی ندارند.
    حذف نویز یکی از ویژگی‌های نسبتا
    جدید در هدفون‌ها است که کم‌کم جای خود را
    در محصولات میان‌رده نیز باز کرده است؛ اگر از سر و صدای این دنیای شلوغ خسته شده‌اید، هدفون‌های نویز کنسلینگ برای شما ساخته‌
    شده‌‌اند. هدفون های نویز کنسلینگ
    در دو نوع کلی پسیو و اکتیو طراحی
    و تولید می‌شوند. در نوع پسیو، طراحی هدفون به گونه‌ای است که صدای محیط به
    راحتی به گوش کاربر نرسد؛ استفاده از ایرپدهای باکیفیت در هدفون دور گوشی و استفاده از ایرتیپ با ابعاد مناسب در هندزفری تو گوشی از جمله این راهکارها
    است.
    ابتدا هندزفری ها را از نظر داشتن یا نداشتن میکروفون به دو دسته تقسیم می کنیم.
    ایرفون ها و هندزفری ها از لحاظ
    ظاهری نسبتا مشابه هستند و تنها دلیلی که
    این محصول را از هم متمایز می کند وجود میکروفون در هندزفری می باشد.
    هدست دارای میکروفون است که قابلیت
    برقراری تماس و ضبط صدا را میسر می کند اما هدفون
    فقط برای گوش دادن به فایل های صوتی می باشد.
    ایرفون ها با قابلیت پخش موزیک
    برای افرادی که صرفا در طول روز به موسیقی گوش می دهند مناسب می باشند اما اگر
    شما در کنار گوش دادن به آهنگ، تماس
    های تلفنی زیادی هم دارید باید از هندزفری ها استفاده
    کنید. وجود میکروفون در هندزفری ها این امکان
    را به شما می دهد که برای ضبط صدا ها و تولید محتوا
    های صوتی از آن ها استفاده کنید.

    هدف این مجموعه بر این است که با حذف واسطه‌ها و خرید مستقیم
    مشتری، با حد اقل قیمت حداکثر کیفیت را
    ارائه دهد. بعد از کیفیت صدا
    اکثر مردم به دنبال محصولی هستند که طراحی
    و وزن مناسبی داشته باشد. منظور از طراحی این است که هنگامی
    که هندزفری را در گوش قرار می دهند
    متناسب با گوش باشد و از گوش کاربر نیافتد یا باعث خستگی
    در استفاده ی طولانی مدت نشود.

    ما در قسمت مشخصات فنی هر محصول تمامی اطلاعات
    محصول را برای شما آماده کرده ایم.

    انواعی از هندزفری ها که از نوع توگوشی می باشند و به طور
    کامل وارد مجرای گوش نمی شوند، آن ها را هدزفری های نیمه در گوش می نامند.
    در ساخت این محصولات از متریالی استفاده شده است که در گوش به خوبی
    جای بگیرند.
    ، علاوه بر اتصال بلوتوث هندزفری به دستگاه شما، دو گوشی نیز از طریق بی سیم به هم متصل می
    شوند (True Wireless
    همه ی محصولات شرکت های متفاوت دارای
    قیمت های متغیر برای هندزفری های خود می باشند که
    با توجه به امکانات هر هندزفری یک قیمت برای خرید هندزفری مشخص شده است.
    در ادامه پس از توضیحات کامل اشاره ای به قیمت هندزفری های موجود در بازار هم
    داریم. امروزه این نوع از هندزفری‌ها
    به‌غیر از داشتن تکنولوژی بلوتوث، کاربردها و حتی معایبی را نیز
    برای انسان‌ها دارند. همچنین خرید هندزفری بلوتوث نسبت به مدل‌های با سیم
    کمی تفاوت داشته و نمی‌توان به‌راحتی یک
    مدل باکیفیت از این لوازم جانبی را خریداری کرد.
    تا پایان این مقاله همراه ما باشید تا در کوتاه‌ترین زمان بتوانید با مزایا و معایب هندزفری بلوتوث و بهترین مدل‌های این لوازم جانبی موبایل آشنا شوید.

    هندزفری و ایرفون به دلیل
    فضای کمی که اشغال می کنند و همچنین وزن کم آن ها در بیرون از منزل و
    استفاده در مکان های عمومی مورد استفاده قرار می گیرند.
    هدفون و هدست به دلیل طراحی که دارند برای استفاده در زمان هایی که در یک مکان ثابت مثل منزل یا محیط های کاری هستید مناسب می
    باشند. Jabra Elite 45h که در اواسط سال 2020 عرضه شد، اساساً به عنوان بهترین هدفون روی گوشی در
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    این عدد با توجه به استفاده از حذف نویز و کاهش یا افزایش حجم صدا می‌تواند کم یا
    زیاد شود. شارژدهی هدفون بی سیم دور گردنی به مراتب کمتر از نوع قبل است و بین four
    تا 10 ساعت متغیر خواهد بود.
    قیمت هندزفری بی سیم به عوامل زیادی از جمله مشخصات فنی، شارژدهی و حتی برند آن بستگی دارد.

    اکثر کاربران توقع دارند هنگام مکالمات صدا به خوبی و شفاف منتقل شود و هیچ گونه نویز
    یا صدای اضافی نداشته باشد. قبل از خرید هندزفری ابتدا باید میکروفون آن تست شود و از باکیفیت بودن
    آن اطمینان حاصل کنید. همچنین هندزفری ها را می توان به عنوان یک گجت ضروری و پر استفاده در میان مردم نامید.
    این وسیله در انواع مختلف و با کاربرد های متفاوت
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