集中するために朝ごはんを抜いてバナナヨーグルトを食べよう

朝から食事を取る気になれなかったら、取らなくてもいいんですよ。

なぜなら、朝ごはんモリモリ週間は日本特有なんです。

本来は朝ごはんは軽くでいい。
食べなくてもいい。

アメリカでは朝はシリアル。

だって、朝食は「breakfast」寝ている時の断食をブレイクするもので、軽く食べるのがいいんです。

一般的な断食も少しづづ食事を戻すじゃないですか?

朝一でモリモリ食べるのは胃腸にも負担になる。

朝の時間は排出の時間です。

デトックスの時間に使うのが最適なので食事は取らなくてもOK。

朝ごはんを食べると胃腸が休まらない

胃腸が休まる時間がないので、昼食後も消化がスムーズに行かず眠気が襲ってくるんです。

その証拠に朝ごはんを抜くと、胃腸が消化の準備万端になっているのでスムーズに消化が進みます。

私の場合は1〜2時間ほどで胃がスーッとしてきます。

一般的には消化は早くても2〜3時間かかると言われているので、早いほうです。

ランチの後も眠くならない

消化がスムーズなおかげで午後からも眠くならないんです。

以前は、胃がスッキリしてくるまで2時間くらいはかかっていた。
「胃が落ち着いてきたかも?」と思うのは3時か4時くらいでした。

半日断食を初めた当初はこの、胃がすーっとしてくる感覚が気持ち良くて爽快な気持ちになりました。

こんなこと今まで感じたことなかったな〜と少し反省。

慢性的に胃腸が無理をしていたと言うことなのでしょう。

胃腸の調子が安定しているって素晴らしいことです。

腸と脳は密接に関係していると言われていますから。

いい腸内環境がストレスに強い脳を作るとも言われていて、腸侮れないんです。

そして、昼食がきちんと消化されるので夕食も美味しく食べれます。

体も軽くなるし、なんとも言えないスッキリ感が得られます。

3食のうち1食抜くだけでこんなに違うの?ってくらい、気が楽というか。

なんとも言えない体の軽さ、スッキリ感。
これは、やってみないと分からないと思うんです。
是非、試していただきたい。

胃腸の慢性的な疲労が、私の精神にも影響していたとは。

内臓重い→体だるい→集中できない

初めて自分の体は重かったんだな。
内臓は疲れていたんだな。
だから、仕事に集中出来なかったんだなって思い始めるんです。

いや〜、こじつけてる感あります?

でもね、体も疲れにくくなるし、なんとも言えない。

やってみたらわかると思います。

ぜひ、朝にヨーグルト食べて空腹を乗り切ってほしい。

仕事に集中できないって自分を責めてしまいがちじゃないですか。

自分を少し慰めるためにも、試してみてください。

ヨーグルト、バナナ、果物ナッツがおすすめ

慣れないうちは、ヨーグルトや果物で空腹感を紛らわすといいです。

果物の果糖は吸収がゆっくりなので、空腹に食べても大丈夫。

ヨーグルトにバナナ、ナッツで食べるとナッツのカリカリ食感も加わって美味しい。

バナナを勧める理由は、果糖は吸収がゆっくりだから食べても安心だし通年手に入るからです。

コンビニでも買えるし、値段も買いやすい。

甘さが足りないと思ったら、少し蜂蜜を加えてもいいけど、かけすぎに注意してくださいね。

あと、優光泉という酵素ドリンクも日常的に飲んでいます。
果物がない時、手軽に済ませたい時におすすめです。

タンブラーに入れたら持って歩けて便利です。

60種類以上の野菜、果物から出来ているから一人暮らしの野菜不足にもおすすめ。

チョコなどの甘い物は?

低血糖を防ぐためにチョコを食べたい人もいると思います。

が、しかし、お菓子には砂糖が含まれていています。

ショ糖と言うんですけど、ショ糖は血糖値を急上昇させます。

ショ糖=ブドウ糖+果糖

ブドウ糖含まれてるから脳に良さそう?

果糖も同時に取れるし良さそう?

ブドウ糖も果糖も単体では問題ないんです。

ただ、一緒になった時に悪さをする。

血糖値を急上昇させます。

そして、血糖値が下がった時に眠気が来る可能性もある。

あと血糖値の乱高下は血管にダメージを与えるからおすすめはできませんね。

果糖は吸収がゆっくりなので、果物だったら大丈夫です。

空腹で頭は働く?

慣れると空腹でも頭が働くようになります。

糖質以外の物質でエネルギーを作る方法を体が覚えるんでしょうね。

空腹のときはグレリンという集中力を発揮できる物質が分泌されるので本能的に集中体勢に入ります。

そもそも、空腹感は
「そろそろ狩に出かけよう!」
という合図で、

「食べろ!」ではないんです。

狩に出かけても、すぐに食べ物が手に入るわけではないから空腹感があっても体は平気なんです。

その証拠に、空腹の時に体を正常に保つために分泌されるホルモンは10種類くらいあります。

でも、満腹で血糖値が上がった時に下げるホルモンはインスリン1種類。

いかに、人間が空腹に対処できるようにできているかわかります。

問題解決をしたい時ってサプリメントなどお金を払って得られるものに頼りがちじゃあありませんか?
もちろん、私もそうでした。

だけど集中力を発揮できるきっかけは人間のメカニズムにあって、お金も時間もかけず得ることができる。

逆に、ここまで確実に集中力アップ出来て健康にもいいサプリメントなんてあるだろうか?

人間の体ってうまく出来ているなと思う。

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半日断食の効果6つ、集中力UP、デトックスなど

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集中するために朝ごはんを抜いてバナナヨーグルトを食べよう」に8,639件のコメントがあります

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    FAUC 213, due to this fact, is just not believed to mediate the above-talked about results via D(2) receptor antagonism, but a partial involvement of 5-HT(2)- and alpha(1)-receptors cannot be dominated out at
    current. It was designed as a derivative of two partial antagonists
    and has been confirmed to be an entire antagonist in mitogenesis assay.
    Strategies: PK/PD of colistin was studied in thigh and lung infection models against A.
    baumannii ATCC 19606 and two multidrug-resistant clinical isolates (two of the three strains were colistin heteroresistant).
    The legal responsibility of inflicting extrapyramidal uncomfortable side effects was
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  40. All merchandise beneficial by Engadget are selected
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  43. Chaos Orbs can now solely been seen and rolled on by characters with a minimum skill stage of 425 in Tailoring, Blacksmithing, Leatherworking, or Engineering.
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  46. French officials stated that the gunman had been arrested after photographs were fired at a restaurant and a hair salon as well as at the Kurdish neighborhood center,
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  66. قیمت پاور بانک ️ مشخصات فنی
    و خرید ارزان پاوربانک
    در واقع افراد به وسیله پاوربانک‌ها
    می‌توانند انرژی الکتریکی را ذخیره کرده در زمان مورد نیاز
    از آن برای شارژ گوشی‌های هوشمند، گجت‌ها، اکسسوری‌ها و….
    این قابلیت زمانی خود را نشان می‌دهد که بیش از یک دستگاه دیجیتال مانند موبایل، تبلت، ساعت هوشمند، لپ تاپ و …

    اگر پاوربانک از چند درگاه خروجی پشتیبانی کند دیگر نیاز به صرف زمان برای شارژ نوبتی دستگاه‌ها نیست؛ بلکه به صورت همزمان می‌توان از درگاه‌های
    خروجی پاوربانک برای شارژ کردن استفاده کرد.

    پورت‌های ورودی برخی از پاور بانک های ارزان قیمت یا
    قدیمی تر از نوع میکرو B (یا میکرو USB) است اما مدل‌های گران
    قیمت‌تر یا جدیدتر به ورودی‌های
    USB-C مجهز شده‌اند.
    این استاندارد امروزه نیز در بسیاری از شارژرهای همراه ارائه شده و بسیاری
    از گوشی‌ها نیز آن را پشتیبانی می‌کنند.
    کوالکام در QC three.0 از میکروکنترلر برای کنترل و تطبیق ولتاژ و جریان
    به تناسب شارژ باتری موبایل استفاده کرده است.
    برای مثال اگر شارژ باتری گوشی بالای seventy five
    درصد باشد، از ولتاژ 5 ولت،
    بالای 50 درصد، از ولتاژ 9 ولت و اگر
    زیر 20 درصد باشد از ولتاژ 12 ولت برای شارژدهی استفاده
    می‌کند. اینکه بتوانیم همیشه پاوربانک را
    مانند یک شارژر به همراه داشته و در مواقع لزوم از آن استفاده کنیم بسیار مهم است.

    داتیس مارت فروش عمده پاوربانک برند میزو و پاوریال را با گارانتی 6 ماهه به همکاران با خرید
    بالای سه عدد به عهده دارد.
    این پورت دقیقا برعکس مورد قبلی عمل می‌کند
    و به نوعی نقش دروازه خروجی برای انتقال انرژی
    الکتریکی را دارد. اکثر پاوربانک ها،
    دارای پورت USB به عنوان خروجی هستند که برای
    شارژ کردن دستگاه های مختلف به کار برده می‌ شود.

    بیشتر پاوربانک های امروزی، به بیش از یک خروجی
    مجهز هستند که می توان دستگاه های بیشتری را به طور همزمان شارژ نمود.
    پاور بانک‌ ها علاوه بر پورت های خروجی، به یک یا چند پورت برای شارژ باتری خود نیز مجهز هستند که
    معمولاً از نوع MicroUSB و یا Type C هستند و شارژ کردن دستگاه های مختلف با این پورت ها امکان
    پذیر نخواهد بود. البته، در بعضی از پاور بانک های
    جدید، پورت ورودی و خروجی را با یکدیگر ادغام می
    کنند که باعث می شود بتوانید از طریق یک پورت خاص، هم پاوربانک را شارژ کرد و هم دستگاه های مختلف را شارژ نمود.
    این حالت، معمولاً در پاوربانک هایی که مجهز به پورت Type C هستند،
    بیشتر دیده می شود.
    اگر موبایلی دارید که درگاه USB-C دارد بهتر است پاوربانکی با همین درگاه ورودی را انتخاب کنید تا
    با همان کابل موبایل هم بتوانید پاور بانک را شارژ نمایید.
    همچنین مدل‌هایی که از پاور دلیوری پشتیبانی می‌کنند
    به حداقل یک پورت USB-C مجهز شده‌اند که امکان شارژ کردن دیگر دستگاه‌ها و نیز شارژ شدن خود پاوربانک از طریق همان پورت وجود دارد.
    شما برای خرید پاور بانک شیائومی با دسته بندی‌های مختلفی مواجه هستید که پر کاربردترین آن‌ها سری Redmi است.
    این گروه از پاوربانک‌های شیائومی قابلیت‌های مناسبی دارند و نیاز افراد به شارژر همراه را رفع می‌کند.

    این باتری‌ها که بسیار پر کاربردتر از باتری‌های «Li-Po» (یا به اصطلاح لیتیوم
    پلیمر) هستند هزینه تولید پایین‌تری دارند،
    طول عمرشان بیشتر است و در حجم
    مشابه، توانایی ذخیره انرژی کمی بالاتری دارند.

    لیتیوم پلیمری‌ها اما از نظر احتمال انفجار یا نشت مواد شیمیایی، قابلیت اطمینان بالاتری دارند و وزنشان در
    یک اندازه مشابه، کمتر است. باتری‌های لیتیوم پلیمر را همچنین می‌توان
    علاوه بر استوانه‌ای، در مدل‌هایی به شکل مستطیل‌هایی با
    قطر بسیار کم تولید کرد.
    بسیاری از کاربران تصور می‌کنند ظرفیت پاور بانک هر چه بیشتر باشد
    بهتر است؛ غافل از این که ظرفیت بالاتر مساوی است
    با وزن بالاتر. وزن پاوربانک ها بسته
    به ظرفیت می‌تواند از کمتر از ۱۰۰
    گرم تا بیشتر از ۵۰۰ گرم متغیر باشد.

    در نهایت عمده پاوربانک‌های سامسونگ در سری‌های EB و P روانه بازار می‌شود که دسته P مشخصات بهتری دارد.

    پاوربانک فست شارژ سامسونگ به دلیل محبوبیت زیاد بین کاربران از پرفروش‌ترین
    شارژر‌های همراه در ایران است.
    پاور بانک فست شارژ در یکی دو سال اخیر به شدت محبوب شده و به انتخاب اول کاربران در هنگام
    خرید پاور بانک تبدیل شده است.

    نکته دیگر آنکه بر خلاف بسیاری از محصولات دیجیتال در دنیا که با
    واسطه به فروش می‌رسد و بنابراین بر قیمت آن افزوده می‌شود، این شرکت تمامی محصولات و تکنولوژی خود را بدون
    واسطه عرضه می‌کند. شیائومی در مارس 2010 به عنوان شرکتی دارای تخصص در توسعه و عرضه
    محصولات الکترونیکی و سخت افزارهای هوشمند، در پکن تاسیس شد.
    این کمپانی اکنون در جایگاه سومین شرکت در جهان است که قادر به تحقیق، توسعه، تولید و خلق محصولاتی جدید و
    چیپ‌های موبایل می‌باشد.

    واژه‌ی سومین شرکت، آن هم برای شیائومی
    که تنها حدود ده سال است که
    پا به عرصه‌ی نوآوری و خلق محصولات متنوع
    گذاشته، بسیار ارزشمند و مستحق تقدیر است.

    اگر به صورت مداوم نیاز به استفاده از پاور بانک
    دارید، باید از ظرفیت‌های بالا استفاده کنید.
    پاوربانک جانبی می‌تواند نیاز
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  75. بررسی، مشخصات، قیمت روز و خرید
    هدفون و هندزفری شیائومی
    تمام حقوق مادی و معنوی این سایت متعلق به فروشگاه آنلاین لیتو می باشد.
    مدت زمان شارژ شدن این مدل باید کمتر و مدت زمان آماده با کار بودن نیز بیشتر باشد.
    مشکلی در دریافت اطلاعات رخ داده است، لطفا صفحه
    را دوباره بارگذاری کنید.
    در واقع مهم‌ترین پارامتر در هدفون و هندزفری، وضوح و کیفیت صدا است
    که در این محصولات شیائومی شاهد تمرکز بر روی این پارامتر و عملکرد
    بی‌نظیر هستیم. [newline]این هدفون‌ها و
    هندزفری‌های در بازار ایران و حتی بازارهای جهانی فروش بسیار خوبی داشته‌اند و مورد توجه مشتریان
    این برند قرار گرفته‌اند. شرکت شیائومی در دوران فعالیت خود به
    تولید تجهیزات الکترونیکی متنوعی پرداخت که می‌توان به گوشی‌های هوشمند، تلویزیون هوشمند، پاوربانک یا
    ساعت‌های هوشمند اشاره
    کرد. هدفون و هندزفری شیائومی در مدل‌ها، طرح‌ها و رنگ‌های مختلفی
    به صورت بی‌سیم یا سیمی به بازار عرضه
    شده‌اند. کیفیت خوب صدا، امکانات بی‌سیم، طراحی سبک و زیبا و قیمت مناسب
    از ویژگی‌های هدفون و هندزفری شیائومی است.
    خرید هندزفری بلوتوث یک راه حل ساده برای رها شدن از مشکلات معمول هندزفری سیم دار است که با گره خوردن، گیر کردن یا
    کشیدن شدن کابل و قطعی سیم هندزفری یا
    آسیب رسیدن به پورت گوشی ما را همیشه اذیت می کنند.

    این دسته از محصولات از دو بلندگو تشکیل شده است که به وسیله سیم
    بهم متصل بوده و خروجی آن‌ها به وسیله سیم یا بلوتوث به گوشی موبایل یا هر دستگاه دیگری وصل می‌شود.
    همانطور که در بخش‌های قبلی
    ذکردیم، هدفون‌ها بر اساس قرارگیری در گوش به
    دو دسته رو گوشی و دورگوشی تقسیم می‌شوند که
    مدل دوم از نظر شفافیت در انتقال صدا و کاهش نویز‌های احتمالی عملکرد خوبی
    دارد. کاربران از هدفون‌ها بیشتر برای گوش
    دادن به موسیقی، انجام بازی‌های
    انلاین و انجام کاهرهای تخصصی موسیقی استفاده
    می‌کنند و برای مکالمه کاربرد چندانی ندارند.
    حذف نویز یکی از ویژگی‌های نسبتا
    جدید در هدفون‌ها است که کم‌کم جای خود را
    در محصولات میان‌رده نیز باز کرده است؛ اگر از سر و صدای این دنیای شلوغ خسته شده‌اید، هدفون‌های نویز کنسلینگ برای شما ساخته‌
    شده‌‌اند. هدفون های نویز کنسلینگ
    در دو نوع کلی پسیو و اکتیو طراحی
    و تولید می‌شوند. در نوع پسیو، طراحی هدفون به گونه‌ای است که صدای محیط به
    راحتی به گوش کاربر نرسد؛ استفاده از ایرپدهای باکیفیت در هدفون دور گوشی و استفاده از ایرتیپ با ابعاد مناسب در هندزفری تو گوشی از جمله این راهکارها
    است.
    ابتدا هندزفری ها را از نظر داشتن یا نداشتن میکروفون به دو دسته تقسیم می کنیم.
    ایرفون ها و هندزفری ها از لحاظ
    ظاهری نسبتا مشابه هستند و تنها دلیلی که
    این محصول را از هم متمایز می کند وجود میکروفون در هندزفری می باشد.
    هدست دارای میکروفون است که قابلیت
    برقراری تماس و ضبط صدا را میسر می کند اما هدفون
    فقط برای گوش دادن به فایل های صوتی می باشد.
    ایرفون ها با قابلیت پخش موزیک
    برای افرادی که صرفا در طول روز به موسیقی گوش می دهند مناسب می باشند اما اگر
    شما در کنار گوش دادن به آهنگ، تماس
    های تلفنی زیادی هم دارید باید از هندزفری ها استفاده
    کنید. وجود میکروفون در هندزفری ها این امکان
    را به شما می دهد که برای ضبط صدا ها و تولید محتوا
    های صوتی از آن ها استفاده کنید.

    هدف این مجموعه بر این است که با حذف واسطه‌ها و خرید مستقیم
    مشتری، با حد اقل قیمت حداکثر کیفیت را
    ارائه دهد. بعد از کیفیت صدا
    اکثر مردم به دنبال محصولی هستند که طراحی
    و وزن مناسبی داشته باشد. منظور از طراحی این است که هنگامی
    که هندزفری را در گوش قرار می دهند
    متناسب با گوش باشد و از گوش کاربر نیافتد یا باعث خستگی
    در استفاده ی طولانی مدت نشود.

    ما در قسمت مشخصات فنی هر محصول تمامی اطلاعات
    محصول را برای شما آماده کرده ایم.

    انواعی از هندزفری ها که از نوع توگوشی می باشند و به طور
    کامل وارد مجرای گوش نمی شوند، آن ها را هدزفری های نیمه در گوش می نامند.
    در ساخت این محصولات از متریالی استفاده شده است که در گوش به خوبی
    جای بگیرند.
    ، علاوه بر اتصال بلوتوث هندزفری به دستگاه شما، دو گوشی نیز از طریق بی سیم به هم متصل می
    شوند (True Wireless
    همه ی محصولات شرکت های متفاوت دارای
    قیمت های متغیر برای هندزفری های خود می باشند که
    با توجه به امکانات هر هندزفری یک قیمت برای خرید هندزفری مشخص شده است.
    در ادامه پس از توضیحات کامل اشاره ای به قیمت هندزفری های موجود در بازار هم
    داریم. امروزه این نوع از هندزفری‌ها
    به‌غیر از داشتن تکنولوژی بلوتوث، کاربردها و حتی معایبی را نیز
    برای انسان‌ها دارند. همچنین خرید هندزفری بلوتوث نسبت به مدل‌های با سیم
    کمی تفاوت داشته و نمی‌توان به‌راحتی یک
    مدل باکیفیت از این لوازم جانبی را خریداری کرد.
    تا پایان این مقاله همراه ما باشید تا در کوتاه‌ترین زمان بتوانید با مزایا و معایب هندزفری بلوتوث و بهترین مدل‌های این لوازم جانبی موبایل آشنا شوید.

    هندزفری و ایرفون به دلیل
    فضای کمی که اشغال می کنند و همچنین وزن کم آن ها در بیرون از منزل و
    استفاده در مکان های عمومی مورد استفاده قرار می گیرند.
    هدفون و هدست به دلیل طراحی که دارند برای استفاده در زمان هایی که در یک مکان ثابت مثل منزل یا محیط های کاری هستید مناسب می
    باشند. Jabra Elite 45h که در اواسط سال 2020 عرضه شد، اساساً به عنوان بهترین هدفون روی گوشی در
    قبال پولی که برای آن هزینه می‌کنید معرفی شد.

    این عدد با توجه به استفاده از حذف نویز و کاهش یا افزایش حجم صدا می‌تواند کم یا
    زیاد شود. شارژدهی هدفون بی سیم دور گردنی به مراتب کمتر از نوع قبل است و بین four
    تا 10 ساعت متغیر خواهد بود.
    قیمت هندزفری بی سیم به عوامل زیادی از جمله مشخصات فنی، شارژدهی و حتی برند آن بستگی دارد.

    اکثر کاربران توقع دارند هنگام مکالمات صدا به خوبی و شفاف منتقل شود و هیچ گونه نویز
    یا صدای اضافی نداشته باشد. قبل از خرید هندزفری ابتدا باید میکروفون آن تست شود و از باکیفیت بودن
    آن اطمینان حاصل کنید. همچنین هندزفری ها را می توان به عنوان یک گجت ضروری و پر استفاده در میان مردم نامید.
    این وسیله در انواع مختلف و با کاربرد های متفاوت
    وجود دارد که هر کاربر با توجه به نیاز خود هندزفری دلخواهش را انتخاب می کند.

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  83. Vnukovo and Ostafyevo airports are situated in New Moscow correct, though
    from Ostafyevo airport you continue to have to undergo the “outdated” Moscow.
    Major highways in New Moscow are M3, A101, Warsaw highway Podolsk – Kresty (joining with
    A101), first “Beton Ring” A107 and Borovsk freeway Peredelkino – Vnukovo – to join with M3.

    M10 and A101 are often extremely congested, M3 could also be much less liable to it, except Moscow neighborhood, and crossing with
    A107, A107 is congested near M3 crossing, which is northwest
    of new Moscow; Warsaw freeway is congested in Podolsk,
    and you’ll must go congested M2 to get there from MKAD.

    As such, he appropriately selected a chunk of the Rolling Stones’ (I can not Get No) Satisfaction to chop into the 6mm slab
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